Chillax, my skin specialist told me try stay out of the sun, but dont stress too much if i catch a bit every now and then, after all its a catch 22 still need a little bit of skin exposure for vitamin D, which can protect aganst skin cancer, but at the end of the day some Melanoma is just genetic, otherwise how can you explain folk getting it on parts of their body that never see the sun like their backsides or the soles of their feet !