Proteins are the major components of the plant and animal tissues, second only to water. They are required for fetal development in pregnancy, milk output during lactation, growth in infants and children, maintained in adults, and for athletes to perform.A vegetarian diet does not mean lack of protein, but a poorly planned diet may leave you short on both protein and energy.When the diet doesn't provide enough protein, the body will break down tissues such as muscles and use it as a source of protein. This causes muscles and other tissues to waste away. It makes you susceptible to infections and impaired digestion. On the other hand,excess protein can strain the kidneys and causes metabolic problems.Protein from animal food sources is more complete as it contains all essential amino acids, the building blocks of the proteins, whereas proteins from plants is incomplete. However this can CASIOプロトレック be compensated by taking complementary protein so that if one plant food lacks certain amino acids it can be balanced by those in another. For example,like grain like wheat and rice are low in lysine, which can be made up by consuming pulses and or kidney beans. Therefore, vegetarians are advised a variety of food so that they get all essential amino acids.Good sources of vegetarian protein are dairy products, legumes,pulses, soya, nuts and seeds, grain and vegetables. Besides the other benefits it contains low calories, but give you high concentrations of vitamins,minerals,complex carbs and dietary fiber with little fat and no cholesterol. So, a balanced vegetarian diet will help you meet all your nutrients requirement, including proteinSoya protein high quality plant protein compared to animal protein. Soya beans help reduce the risk of heart disease,cancer and improve bone health. The best sources are beans, soya milk, soya, sprouts, soya flour and tofu. Commercial CASIO腕時計 supplements may be a convenient means of providing your body additional protein.But CASIOオシアナス these supplements should be taken only after a consulting a doctor
